Based on the audience feedback I’ve excluded any nutrition info from the video and included it down below the fold of the description box. Thank you to Canon for sponsoring a portion of this video! This whole vlog was filmed on the new Canon PowerShot V10, click here to check it out: https://canon.us/laurdiy
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Nutrition! As a reminder, all nutrition goals are going to be different per person and body. Some of these values are an estimated portion size without measuring ie. the chicken breast chunks. I generally aim for 0.8-1g of protein per my body weight to ensure I’m providing my muscles the energy they need to keep seeing progress from lifting weights!
*CALORIES LISTED ARE ONLY FROM THE HOME COOKED MEALS, this does NOT include the wine and fries eaten at the dog park* seeing a few comments assuming 1250 calories is my maintenance/target goal and wanted to set this straight. The purpose of listing the nutrition is for others who are interested in trying a meal/recipe have a basis of those totals, they are not intended to guide an entire day’s target calorie goal.
Breakfast [Cal: 390, Protein: 28g]
Thomas Bagel Things (Everything Bagel Flavour)
Vital Farms Organic Eggs
Jimmy Dean Fully Cook Turkey Sausage Patties
Sargento Sharp Cheddar Cheese Slice
Lunch [Cal: 370, Protein: 32g]
Mission Carb Balance Flour Tortilla
Just Bare Chicken Breast Chunks
Kraft Sharp Cheddar Shredded Cheese
Ray’s No Sugar Added BBQ Sauce
Dinner [Cal: 410, Protein 35g]
Romaine Hearts Lettuce Chopped
Chicken Breast Tenders
Barilla Protein+ Pasta
Marzetti Simply Creamy Caesar Dressing
Shredded Parmesan
Croutons
Dessert (Ninja Creami) [Cal: 80, Protein: 15g]
1 Vanilla Fairlife Protein Milk
1 Tbs Sugar-Free Vanilla Pudding Mix
Cotton Candy Flavouring Extract
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