It is our greatest hope that everyone will be able to experience a vacation like this one day. If you’re interested in going to Belize, please see information below to…
March is doing the girls dirty and they’re already starting out on the wrong foot. Sistine discusses why she’s feeling a little ~off~ lately, while Sophia is jetting off to…
The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be…
Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here’s what actually happens to your body…
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