This podcast was too long for one headliner- had to split into two! Enjoy!
My buddy Nathan Owens (@nathanequalsone) returns for a rousing discussion of all of our bloodwork. There’s a lot here, and this is technical episode. I hope that it provides value to the community and is helpful to those of you with questions about which bloodwork to order!
Time stamps:
12:25 Nathan’s Podcast info.
15:04 Blood work Recommendations.
19:38 Where to order these tests online.
20:22 Extra-curricular labs.
21:42 Nathan’s Blood Work-Cholesterol
24:01 What happened to basic lipid panel when he went carnivore.
25:55 Familial hypercholesterolemia
27:15 Thoughts on why LDL goes up on a Carnivore Diet.
29:04 Sophisticated lipid panels
30:48 Atherogenic lipid numbers.
32:31 Nathan’s LDL and HDL size.
33:50 What’s the size of an HDL particle relative to the size of an LDL particle?
38:07 Ox LDL test.
41:20 Paul’s bloodwork results.
43:14 LPPAL2
45:09Other lipid tests Nathan got.
47:05 Are plant sterols atherogenic?
48:35 Other inflammatory markers
49:38 Valuable Inflammatory Markers.
51:00 When to measure HSCRP?
51:39 Myloperoxidase and fibrinogen.
52:12 Homocysteine.
54:50 Plant Folate
56:15 Hormones
57:53 Sex hormone binding globulin.
1:01:49 What Nathan did to quadruple his testosterone.
1:06:30 The takeaways in regards to testosterone
1:09:40 DHT
1:12:21 IGF1
1:13:25 Insulin
1:14:10 Importance of testing fasting insulin.
1:14:25 C peptide measurements
1:14:45 The Comprehensive Metabolic Panel.
Part 2: time stamps will be off because I split it
1:16:37: B.U.N
1:18:27 Cystatin c
1:19:19 EGFR
1:19;54 Fasting glucose.
1:21:59 Continuous glucose monitoring.
1:23:13 Hemaglobin A1C.
123:53 Fructosamine levels.
1:24:44 Bilirubin
1:26:59 Biliary disease
1:28:58 ALT and AST
1:29:30 Alkaline Phosphatase.
1:30:16: GGT
1:31:53 CBC and DIFF.
1;33:58: White blood cell lineages.
1:36:24: Red blood cell count.
1:37:23 Hematocrit measures.
1:38:39 Mean Corpuscular volume.
1:40:35 Platelet count
1:40:50 Omega 3.
1:42:48 Relative ratios of ALA, DPA, DHA, EPA.
1:44:45 Other fatty acids.
1:47:47 Thyroid Hormones.
1:59:27: Vitamin E
1:59:38 CoQ10, minerals,and micronutrients.
2:07:09: Saunas and heavy metals.
2:07:39 Leptin.
2:08:04 Organic acid, G.I. tests.
2:09:10 Full Genome Sequencing.
2:13:17 The most radical thing Nathan has done recently.
Ancestral Supplements https://ancestralsupplements.com/
Code SALADINOMD on the shopify site to receive 10% off.
Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!
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INSIDER: carnivoremd.com
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