Looking for healthy travel snacks that are not only tasty but also nutritious? Look no further! In this video, we will show you some great Mediterranean diet options that will keep you fueled and satisfied during your travels.
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https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/
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OTHER EDUCATIONAL VIDEOS you might like:
► How to Start the Mediterranean Diet
https://www.youtube.com/watch?v=kv-Pdp20rrs
► The Mediterranean Diet: Pros & Cons:
https://www.youtube.com/watch?v=7L5u1EsXsTs
► How to Save Money on the Mediterranean Diet:
https://www.youtube.com/watch?v=TaWIvfNhErk
► What I Eat in a Day on the Mediterranean Diet:
https://www.youtube.com/watch?v=4cl6HUfzFbY
► Mediterranean Diet for Beginners:
https://www.youtube.com/watch?v=Sjvl6XIB1SI
Whether you’re traveling by plane or car, it can be difficult to find healthy options to snack on. That’s why we’ve come up with a list of both perishable and non-perishable snacks that are perfect for on-the-go.
Our perishable options include delicious hummus, stuffed grape leaves, carrots, pretzels, grapes, and cheese. These snacks are packed with protein, fiber, and other important nutrients that will keep you feeling full and energized throughout your travels.
For non-perishable options, we recommend chocolate covered almonds, cashews, oranges, PB&J, and freeze-dried fruit. These snacks are easy to pack and won’t go bad during your journey. They are also rich in healthy fats, antioxidants, and other nutrients that are essential for a healthy diet.
We filmed this video at the airport before our flight to the beautiful island of Crete. So, if you’re planning a trip soon, make sure to pack some of these healthy travel snacks to stay on track with your healthy eating habits.
Don’t forget to like and subscribe to our channel for more healthy snack ideas and travel tips. And remember, with these healthy travel snacks, you’ll be able to indulge in delicious food while still maintaining your health and wellness goals.
More Mediterranean Diet Resources:
A Practical Guide to the Mediterranean Diet
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Mediterranean Diet for Heart Health
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Mediterranean Diet Food Pyramid
https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid
Mediterranean Diet & Obesity:
https://obesitymedicine.org/mediterranean-diet/
Mediterranean Diet and Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468821/
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DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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